**TRIGGER WARNING - This week's episode discusses themes of Bulimia, Anorexia, Addictions and Suicide**

This week, we discuss how our relationship with fitness has changed. Gone are the crash diets and hardcore exercise regimes. Now it's all about healthy moderation and doing things because they make us happy--not skinny!

We also rundown the weirdest diet's in history!

Also...

Are we grinding OR turning our gears this week? 

Hosted by Amanda Millie & Amelia Fergusson 

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