In this episode Brittany discusses disappointment and the things we do to avoid being disappointed. Brittany discusses how we use the title "low maintenance" as a way to avoid being let down or disappointed. Brittany also discusses how we settle as a way to avoid disappointment. Lastly Brittany discusses how avoiding disappointment is often a trauma or survival response.   

Are you ready to change your mindset and behavior? Click below to get your free download 4 Steps to Changing Self Sabotaging Behaviors.
 Don't forget to hit the Subscribe button. Sign up for the mail list here  and get your free download 4 Steps to Changing Self Sabotaging Behaviors.

Join the free Facebook Group to continue to conversation LifesaveHer The Community

Follow Brittany on Social Media
Instagram: @brittanyajohnsonlmhc and @lifesaveherthepodcast
Facebook: @brittanyajohnson
LinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/
www.brittanyajohnson.com

Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety.
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson