Lainey and Nicci continue to work through body stewardship basics, but shift the topic to the importance of getting adequate rest. Cultivating patterns of rest can be hard depending on your profession, season of life, or mindset common to many Americans. Not only is rest an essential aspect of caring for ourselves as embodied beings, but it is also an example set for us in Scripture. Listen to this episode to learn about rest from a physiological and theological perspective, along with helpful tips for increasing rest in hectic schedules.

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