Welcome back to Take Note – the podcast with all the best notes from orientation to graduation.

This week’s episode is all about sleep and how you can get the best out of it. We’re joined by sleep expert and director of the Behaviour-Brain-Body Research Centre at the University of South Australia. She completed her PhD at Flinders University 20 years ago and, since then, has focused her study on the impacts of sleep deprivation and countermeasures used to stay awake, such as napping and caffeine.

Guest: Siobhan Banks

Hosted by: Shannon Pearce

This episode was produced by Shannon Pearce.

For more information on how you can get better sleep as a student, check out the Student Health and Wellbeing resources.

To support the show, click ‘subscribe’ on Apple Podcasts or ‘follow’ on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show.

If you or another student you know needs some mental health or wellbeing support, head to UoA’s Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA.

Take Note is a UoA On Campus Production.

Thanks for listening!