Tune into this episode where I answer all the questions! I’ve listed, and answered all of the questions I get asked on a regular basis- and I’m not holding back!!!

1:40 Gluten How do I really feel about Gluten? Should you have it or not?

3:56 Do I have to give up sugar and desserts?

6:09 What do you think about the Keto Diet?

10:12 How much should I work out?

10:58 Does sleep really affect my weight and my health?

12:20 What do you think about Intermittent Fasting?

16:19 What should I eat and how much?

18:32 Supplements