Ep 54: In this episode of Alimentary, we explore the science, claims, and real world applications of red light therapy, a non invasive treatment increasingly used for inflammation, recovery, skin health, and more. I’ve been interested in red light therapy for its potential autoimmune benefits, but as you’ll hear, the conversation reveals a much broader therapeutic range.Dr. Carl Rothschild is the founder and lead researcher at Trifecta Light™ Technologies, specialising in advanced LED infrared/red light therapy systems. With over 30 years of research and development in light based therapies, he is regarded as a global thought leader in this space. He is also the author of Illuminated Healing, a comprehensive guide to the science behind LED infrared/red light therapy.What We Cover in This Episode• What exactly is red light therapy?• How red and near infrared wavelengths interact with the mitochondria.• How red light therapy influences inflammation and oxidative stress.• Collagen synthesis in skin health and tissue repair.• Potential benefits for autoimmune challenges.• Dr. Carl’s decades of research and the evolution of red light technology.Key Takeaways• Red light therapy delivers targeted wavelengths that help mitochondria produce more ATP—fuel for cellular repair and regeneration.• It may support conditions involving inflammation, oxidative stress, or tissue damage.• The therapy is non invasive, safe for most people, and used across medical, physiotherapy, wellness, and dermatology settings.• Individual experiences vary, but research continues to expand rapidly.ResourcesDr Carl's Website https://trifectalight.com/Studies https://trifectalight.com/studies/Illuminated Healing Book https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYVUS Listeners - More information https://linktr.ee/trifectalightofficialIrish Listeners - https://ratoathphysio.ie/ & https://lumired.ie/Studies Psoriasis Combination 830-nm and 633-nm light-emitting diode phototherapy shows promise in the treatment of recalcitrant psoriasis: preliminary findings - PubMed https://pubmed.ncbi.nlm.nih.gov/19764893/Skin Reverse skin aging signs by red light photobiomodulation - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC10311288/Pain Low-intensity LASER and LED (photobiomodulation therapy) for pain control of the most common musculoskeletal conditions - PMC https://pubmed.ncbi.nlm.nih.gov/34913330/Collagen Boosting Low-level red plus near infrared lights combination induces expressions of collagen and elastin in human skin in vitro - PubMed https://pubmed.ncbi.nlm.nih.gov/33594706/Smoothing fine lines & wrinkles Red Light Therapy: Benefits, Side Effects & Uses https://my.clevelandclinic.org/health/articles/22114-red-light-therapyBest areas to target Best Body Areas to Target for Full-Body Pain Relief – LumiRed https://lumired.ie/blogs/blog/best-body-areas-to-target-for-full-body-pain-reliefPiperine-The Bioactive Compound of Black Pepper: From Isolation to Medicinal Formulations - PubMed https://pubmed.ncbi.nlm.nih.gov/33371546/

Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthritis: a systematic review - PubMed https://pubmed.ncbi.nlm.nih.gov/33500785/Curcumin: A Review of Its Effects on Human Health - PubMed https://pubmed.ncbi.nlm.nih.gov/29065496/https://www.eatingwell.com/turmeric-recipes-anti-inflammatory-boost-2025-8787388The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ie