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Do you want to achieve personal transformation through gradual, sustainable changes? Start making the changes today with the solution I'll be sharing. It's all about achieving personal growth through small, achievable steps.

Would the kind of person that I want to be do the thing or not do the thing in this moment? - Sean Robinson

In this episode, you will be able to:

• Discover the benefits of changing your identity and how it can transform your life.
• Overcome habits in masculine environments and unlock your full potential.
• Learn effective strategies for habit building and sustainable change.
• Embrace the importance of a growth mindset for personal development and success.

My special guest is Sean Robinson

Sean Robinson, an experienced electrician and dedicated volunteer firefighter, shares a powerful story of personal growth and transformation. Overcoming the weight of generational habits and societal pressures, Sean's journey to shed 320 pounds and redefine his identity serves as an inspiring example of gradual, sustainable change. His candid reflections on navigating the challenges of a masculine environment, where heavy drinking and unhealthy habits were normalized, offer valuable insights into the benefits of changing one's identity. Sean's authenticity and resilience make him a relatable and insightful guide for individuals seeking to navigate their own paths of personal growth and change.

The key moments in this episode are:00:00:00 - Introduction to the Fallible man podcast 00:01:38 - Getting to know Sean 00:12:59 - Sponsorship message and break 00:14:27 - Sean's story and journey 00:14:54 - Changing your identity 00:14:59 - Growing up in an environment of alcohol 00:17:48 - Decision to change and remove alcohol 00:19:27 - Realization of becoming someone he didn't want to be 00:23:40 - Pressure to conform to a certain lifestyle in the trades 00:28:35 - Defining identity based on habits and routines 00:30:25 - Men's Identity and Change 00:32:08 - Embracing Change for the Next Generation 00:38:45 - Transitioning to a Growth Mindset 00:44:38 - Habit Building for Change 00:39:24 - Sponsor Message and Conclusion 00:45:28 - Changing Habits and Setting Goals 00:47:41 - Starting Small 00:53:02 - Gamifying Habits 00:54:52 - Building Confidence and Setting Small Goals 01:00:23 - Asking Better Questions and Making Better Decisions 01:00:33 - Overcoming Challenges and Personal Growth 01:01:39 - Future Goals and Physical Fitness 01:02:44 - Connecting with Sean 01:03:43 - Fun Trivia and Surprises 01:04:17 - Encouragement and Self-Improvement

Guest Links:

https://seanrobinson.ca/

https://www.facebook.com/profile.php?id=100086376760527

https://www.instagram.com/going.dry/

https://www.youtube.com/channel/UCY67tZFEb2P051GhUDW_mQg

https://www.tiktok.com/@goingdry

Sponsors:

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