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Illuminating the Shadow: BOUNDARIES are Liberating AF! Let's put them into ACTION!
Illuminating the Shadow Podcast Episode #15: BOUNDARIES are Liberating AF! Let's put them into ACTION!
What if I told you that buried deep within the discomfort of your emotional triggers lie the very keys to your healing? What if I told you that buried deep under the discomfort of your most painful frustrations, your most painful resentments lie the very keys to your freedom? What if I told you that buried deep below the painful exterior of your most hurtful experiences and your most painful memories lie the very patterns and wounds that need your attention and healing?
And that when that feeling of emotional stirring goes off in your body, presenting as an emotional trigger, it is in internal alarm, and a call to action, and that emotional trigger is often leading you right to a BOUNDARY that was violated, challenged or that needs your attention and re-evaluation. Our unhealed wounds arise to the surface as emotional triggers, characterized by their sharp emotional response often reminiscent of a past trauma or repeating trauma or pattern or belief. These triggers serve as a prompt and a deep call to action. This is a call to acknowledge the wound, to examine and honor it and to offer that trauma wound the space it requires to heal.
It’s time to honor our boundaries as we HONOR ourselves and explore our emotional triggers, as the vital messengers they are. And yes, they are vital messengers, they point us to what needs our attention and response. So today, we are going to continue our discussion on boundaries, as we dive in deep just shine a gentle light of awareness upon some of our patterns, habits, and beliefs surrounding boundaries and how we can maintain and assert clear and sustainable boundaries with others.
Join me as we illuminate the shadows together!
"No is a necessary magic. No draws a circle around you in chalk that says I have given enough" - Nayyiray Waheed
The is POWER in your voice and there is MEDICINE in your Story.
NEW Episodes now EVERY Wednesday! Available on Apple, Audible, Google Podcasts, Spotify or wherever you listen to your favorite podcast!
Instagram: @illuminating_the_shadow
Email: [email protected]
JOIN our COMMUNITY and consider SUPPORTING us at: https://www.patreon.com/IlluminatingtheShadow
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By Britt HamptonIlluminating the Shadow Podcast Episode #15: BOUNDARIES are Liberating AF! Let's put them into ACTION!
What if I told you that buried deep within the discomfort of your emotional triggers lie the very keys to your healing? What if I told you that buried deep under the discomfort of your most painful frustrations, your most painful resentments lie the very keys to your freedom? What if I told you that buried deep below the painful exterior of your most hurtful experiences and your most painful memories lie the very patterns and wounds that need your attention and healing?
And that when that feeling of emotional stirring goes off in your body, presenting as an emotional trigger, it is in internal alarm, and a call to action, and that emotional trigger is often leading you right to a BOUNDARY that was violated, challenged or that needs your attention and re-evaluation. Our unhealed wounds arise to the surface as emotional triggers, characterized by their sharp emotional response often reminiscent of a past trauma or repeating trauma or pattern or belief. These triggers serve as a prompt and a deep call to action. This is a call to acknowledge the wound, to examine and honor it and to offer that trauma wound the space it requires to heal.
It’s time to honor our boundaries as we HONOR ourselves and explore our emotional triggers, as the vital messengers they are. And yes, they are vital messengers, they point us to what needs our attention and response. So today, we are going to continue our discussion on boundaries, as we dive in deep just shine a gentle light of awareness upon some of our patterns, habits, and beliefs surrounding boundaries and how we can maintain and assert clear and sustainable boundaries with others.
Join me as we illuminate the shadows together!
"No is a necessary magic. No draws a circle around you in chalk that says I have given enough" - Nayyiray Waheed
The is POWER in your voice and there is MEDICINE in your Story.
NEW Episodes now EVERY Wednesday! Available on Apple, Audible, Google Podcasts, Spotify or wherever you listen to your favorite podcast!
Instagram: @illuminating_the_shadow
Email: [email protected]
JOIN our COMMUNITY and consider SUPPORTING us at: https://www.patreon.com/IlluminatingtheShadow