Illuminating the Shadow Meditation: Cultivating Resiliency & Acceptance with each Beat of your Brave Heart Meditation

Hey there, friends! Welcome and thank your for joining me in this meditation episode of Illuminating the Shadow. This meditation practice builds upon the foundation we laid in the previous episode (Cultivating Mutual Support & How we can Honor Ourselves WHILE Supporting Others). I wrote this mediation episode in an effort to cultivate a safe and nurturing space that aims to support you in your own personal journeys in self-awareness, radical self-acceptance and self-worth, and to support us as we work to cultivate a deeper sense of connection to both ourselves and to each other. Join me as we act to cultivate a deep and meaningful sense of MUTUAL SUPPORT and MUTUAL ACCEPTANCE through this heart-felt, Reiki-infused, guided meditation practice. Enjoy!

There is power in your voice and there is medicine in your story.

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