Illuminating the Shadow MEDITATION Ep. 23: Slowing Down with Intention

Hey there, friends! Welcome and thank you for joining me in this meditation episode of Illuminating the Shadow. Through this Reiki-infused, guided meditation practice, I hope to really facilitate a safe and nurturing space that aims to support you in your own personal journeys in self-awareness, radical self-acceptance and self-trust. Join me as we work to cultivate a deeper sense of connection to both ourselves through this heart-felt guided meditation practice. Enjoy!

Join me as we illuminate the shadows together!

The is POWER in your voice and there is MEDICINE in your Story.

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