Illuminating the Shadow MEDITATION: Exploring our own Intrinsic & Energetic Boundaries

Hey there, friends! Welcome and thank your for joining me in this meditation episode of Illuminating the Shadow. Through this Reiki-infused, guided meditation practice, I hope to really facilitate a safe and nurturing space that aims to support you in your own personal journeys in self-awareness, radical self-acceptance and self-worth through the use and integration of our own internal boundaries. Join me as we work to cultivate a deeper sense of connection to both ourselves through the awareness of our inherent needs and energetic boundaries, through this heart-felt guided meditation practice. Enjoy!

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