Welcome to Illumine, the podcast, with your host Sarah Shedd. Each week we sit down with filmmakers, writers, actors, fine-artists, and healers to share stories and answer the why behind creativity itself. We’ll discuss the context of a project, a dream, or a mission and get to its core — we will see why and how each core shines. This show is produced by Sophie Kohn, we invite you to open your minds, and your hearts, to greater luminosity. This week I’m chatting with my good friend Kristin Leal.

Kristin is a NYC based teacher, lecturer and body worker who travels the world with her MetaAnatomy trainings passionately sharing about the miracle of the human body and the liberating potential of both movement and stillness. She is the author of the books "The Yoga Fan” and "MetaAnatomy- A Modern Yogi’s Practical Guide to the Physical and Energetic Anatomy of Your Amazing Form" which was called "smart and sassy" by Elena Brower and "a luscious resource" by Rod Stryker.

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