The cause of PolyCystic Ovarian Syndrome (PCOS) isn't well understood. In this episode we bring awareness about PCOS and how it impacts many South Asian women.

This is a new episode called, “Chit Chat series.” In this episode we speak about how one should recognize passions and follow it with full heart.

In this episode, I talk about self- love and how one can achieve self-acceptance through self- love.

In this episode, Krutika Puntambekar explains how one can become more positive and be aware of the “Self” through yoga. She also shares many insights into her experiences as well as her knowledge into how one can become more positive through yoga.

In this episode, I give practical tips on how to turn failures into lessons. These tips not only has helped me but also have motivated me to do better.

In this episode Ms. Krutika Puntambekar explains to the listeners how one can heal the body through Yoga. She gives various explanations, regarding the poses that one can do to heal any ailments.

In this episode, I go in depth into how one should surrender fully to the Universe and let go of all the negative thought patterns. If you are someone, who is having difficulty in manifesting your desires, do listen to this episode.

This is the series 2 of our Yoga episode with Ms. Krutika Puntambekar. She explains and gives insights in to how one can develop self-confidence through Yoga.

In this episode, I give you examples on how positive affirmations work. These simple affirmations, will make you feel good and stay positive.

Illumined Podcast is extremely happy to launch a Interview series. Our first interview for this season is with Ms. Krutika Puntambekar, she is a certified Yoga instructor who practices Vinyasa Yoga. She explains in detail about the Vinyasa Yoga and how it helps one to connect to the mind, body and soul.