The ILM Solutions Podcast is your space for intentional living, self-mastery, self-love, self-inquiry, purposed path and holistic well-being solutions

Hosted by Iris L. Mendez, LSW, this podcast explores the intersection of life, career, and healing, offering real conversations and practical strategies for personal and professional growth.

Originally launched as The IM Healing Podcast in 2020, this show has evolved from a focus on healing to a space for self-mastery—helping you step fully into alignment with clarity and confidence.

Each episode dives into topics like:

• Intentional living & self-inquiry—moving through life with purpose and awareness
• Self-mastery & self-love—building confidence, setting boundaries, and reclaiming your power
• Career & well-being—navigating career transitions without sacrificing your peace and alchemizing energy
• Healing & holistic practices—integrating yoga, Reiki, and mindfulness into daily life
• Breaking cycles & overcoming obstacles

This isn’t about quick fixes—it’s about real transformation. If you're ready to move beyond healing and into intentional purpose-driven action and self-mastery--this podcast is for you.

🎧 Subscribe now and start mastering your life—one intentional step at a time.

📌 Follow on TikTok: @ILM_Solutions
YouTube: youtube.com/@ilm_solutions