Today is my 50th birthday and I’m celebrating a new beginning! 

Listen in on this solo episode as I share some key things I’ve learned and what I’ve let go of as I enter this new season of life. May it be an encouragement to you wherever you find yourself. 

Connect with Sheila:

• Apply for 1:1 coaching with me 
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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