10 things you need to know when beginning your workout journey.<ul><li>Easy to follow workout plan.</li><li>How to avoid injuries.</li><li>Understanding exercises, sets, and reps.</li><li>Recognizing the difference between pain and soreness.</li><li>Apps to help your fitness success.</li></ul>

10 things you need to know when beginning your workout journey.Easy to follow workout plan.How to avoid injuries.Understanding exercises, sets, and reps.Recognizing the difference between pain and soreness.Apps to help your fitness success.

10 things you need to know when beginning your workout journey.<ul><li>Easy to follow workout plan.</li><li>How to avoid injuries.</li><li>Understanding exercises, sets, and reps.</li><li>Recognizing the difference between pain and soreness.</li><li>Apps to help your fitness success.</li></ul>

I'm a Stranger in the Gym

Designed to provide support, encouragement, and life-giving principles in area's such as health, fitness, business, finance, relationships, and personal growth.

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I'm a Stranger in the Gym

I'm a Stranger in the Gym