We discuss why vitamin B6 and B12 are essential in a vegan and vegetarian diet. We discuss ways you can consume a diet nutrient-rich in vitamin B6 and B12 and how these nutrients benefit our body's overall health.

I'm a vegan now what?

Hosted by author, health and nutrition coach Desiree Green of Natural Trinity - "Where health comes naturally!" Join Desiree each week as she talks about ways to feel strong and alive right now through mindful eating, self-awareness, mental health, food &amp; culture. If you are looking for down-to-earth conversations about life and health, join Desiree in her journey to a healthier lifestyle. Her fun and engaging personality will make you feel like a simple conversation between two friends. For more information, visit www.naturaltrinity.com.

Health & Fitness

Nutrition

Hosted by author, health and nutrition coach Desiree Green of Natural Trinity - "Where health comes naturally!" Join Desiree each week as she talks about ways to feel strong and alive right now through mindful eating, self-awareness, mental health, food & culture. If you are looking for down-to-earth conversations about life and health, join Desiree in her journey to a healthier lifestyle. Her fun and engaging personality will make you feel like a simple conversation between two friends. For more information, visit www.naturaltrinity.com.

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I'm a vegan now what?

I'm a vegan now what?