He spent six months alone in a cave underground. Darkness. Bats. And a whole lot of guano! This modern caveman was also a product and victim of technology...something we can all relate to. Thankfully, digital expert Amy Blankson, the Luddites, and an accidental invention all teach us how to find happiness with our tools. (Digital Wellness, Habits, Switching Costs, Cognitive Load)

He spent six months alone in a cave underground. Darkness. Bats. And a whole lot of guano! This modern caveman was also a product and victim of technology...something we can all relate to. Thankfully, digital expert Amy Blankson, the Luddites, and an accidental invention all teach us how to find happiness with our tools. (Digital Wellness, Habits, Switching Costs, Cognitive Load)

He spent six months alone in a cave underground. Darkness. Bats. And a whole lot of guano! This modern caveman was also a product and victim of technology...something we can all relate to. Thankfully, digital expert Amy Blankson, the Luddites, and an accidental invention all teach us how to find happiness with our tools. (Digital Wellness, Habits, Switching Costs, Cognitive Load)

I’m 'Addicted' to My Phone: Escaping the Digital Cave

These tales of con-men, cave dwellers, and African hunters aren’t just gripping audio-dramas. They reveal secrets about your own behavior. In each episode, Andrew Webb helps you learn and implement MicroBehaviors: small actions from the best research that you can do today. So you flourish at home, work, and in relationships. (For primary sources and extended research visit www.mymicrobehaviors.com)

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I’m 'Addicted' to My Phone: Escaping the Digital Cave

I’m 'Addicted' to My Phone: Escaping the Digital Cave