How often have we caught ourselves scrolling endlessly on Instagram? Or binge-watching videos on YouTube? Or going down a rabbit hole of information? This type of behaviour subconsciously plays on our mental health and sometimes, we end up feeling worse than before after a scrolling session.

Joining Preethi on this episode is Akashdeep Ghoshal, a clinical psychologist, who helps us understand the causes and effects of this behaviour.

A resource mentioned in the podcast that can be used to limit screen time is ‘App Block.’

You can follow Akash at www.instagram.com/akashghoshal

Host Preethi Parthasarathy is a travel content creator, a podcaster, and a mental health warrior. Follow her work at www.peppytravelgirl.com and www.instagram.com/peppytravelgirl. Her other podcast is Travels, Tales and Takes with Preethi.

Amrutam is an Ayurvedic lifestyle brand and wellness community that also aims at normalising conversation around mental health. Follow us at www.amrutam.co.in and www.instagram.com/amrutamofficial.