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"I'm always winning" - Shaheed Keshvani (Cricket + Fitness)
In this episode we chat with Shaheed Keshvani. Shaheed shares with us his journey beginning from Rep Hockey & Soccer to playing for the Canadian team in Cricket. He also goes in depth about his coaching, training and performance philosophy and mindset.
Bio:
Shaheed is a Level 3 Qualified Coach, Cricket Specific Athletic Trainer and former International Cricketer who brings experience, knowledge, passion and skilled training to athletes and teams throughout the world.
Shaheed has represented Canada U19 and Senior Men's National team. He has played First Class Cricket in Sri Lanka.
As a coach, he has been the Strength & Conditioning Coach for the Canadian National Team as well as the Vancouver Knights of the GT20.
More recently he has held roles as an Assistant Coach for the Nepal Cricket Team and Head Coach of the Titans Cricket Club
Shaheed is also the owner of Owner and Head Coach (2016-Present) of Ferris360 High Performance Athletic Centre
In addition Shaheed works as a high performance Personal Trainer to various international athletes.
If you would like to work with Shaheed, you can find him on https://protip.app/pro/shaheed
Follow Shaheed on Instagram at: https://www.instagram.com/360shady/
Chapters:
0:00 Intro
1:16 Start in Cricket
5:49 Becoming a Fitness Trainer
7:45 Sporting Hero
10:00 Coaching Philosophy
20:15 Preparing for Competition
24:54 "I'm always winning"
26:30 In season vs off season prep
30:00 Listen to your body
34:10 Dealing with Butterflies
38:00 Worst Performance
41:10 Associate Nation Cricket
43:40 Common Mistakes
46:18 What is your Protip?
47:44 Rapid Fire Round
Today we have an incredible guest on the show. Oliver Prince.
In the early 2000s Oliver was a top ranked high school basketball phenom in Toronto and overall in Canada. There was a single moment that changed the trajectory of his career and we touch upon that and more of his journey in this episode.
Oliver Prince went on to play NCAA basketball for teams such as Florida A&M. Oliver has now transitioned to coaching youth basketball in the Greater Toronto Area.
00:00 Intro
01:15 Beginnings in Sports
04:10 Coaching Influences
08:05 High School Competition In Toronto
09:10 Transitioning to Basketball
10:46 Life Changing Moment
18:00 Learning How To Move Again
22:15 Mom & Brother's Support
26:00 Motivation To Play Again
32:00 Rehab
38:50 4 Long Years
43:45 Overcoming Adversity w/ A Positive Attitude
46:45 Basketball is a way out
49:15 Inspiring Young Athletes
55:30 Coaching Philosophy
01:00:00 Advice For Aspiring Basketball Players
01:00:42 Rapid Fire
To connect with great coaches & pros visit, https://protip.app
YouTube: https://youtube.com/@protip_conversations
Instagram: https://instagram.com/protip_app
Facebook: https://facebook.com/app.protip
LinkedIn: https://linkedin.com/company/protip-coaching
Don't forget to follow to this channel to hear conversations with amazing pros.
View all episodes
By Protip ConversationsIn this episode we chat with Shaheed Keshvani. Shaheed shares with us his journey beginning from Rep Hockey & Soccer to playing for the Canadian team in Cricket. He also goes in depth about his coaching, training and performance philosophy and mindset.
Bio:
Shaheed is a Level 3 Qualified Coach, Cricket Specific Athletic Trainer and former International Cricketer who brings experience, knowledge, passion and skilled training to athletes and teams throughout the world.
Shaheed has represented Canada U19 and Senior Men's National team. He has played First Class Cricket in Sri Lanka.
As a coach, he has been the Strength & Conditioning Coach for the Canadian National Team as well as the Vancouver Knights of the GT20.
More recently he has held roles as an Assistant Coach for the Nepal Cricket Team and Head Coach of the Titans Cricket Club
Shaheed is also the owner of Owner and Head Coach (2016-Present) of Ferris360 High Performance Athletic Centre
In addition Shaheed works as a high performance Personal Trainer to various international athletes.
If you would like to work with Shaheed, you can find him on https://protip.app/pro/shaheed
Follow Shaheed on Instagram at: https://www.instagram.com/360shady/
Chapters:
0:00 Intro
1:16 Start in Cricket
5:49 Becoming a Fitness Trainer
7:45 Sporting Hero
10:00 Coaching Philosophy
20:15 Preparing for Competition
24:54 "I'm always winning"
26:30 In season vs off season prep
30:00 Listen to your body
34:10 Dealing with Butterflies
38:00 Worst Performance
41:10 Associate Nation Cricket
43:40 Common Mistakes
46:18 What is your Protip?
47:44 Rapid Fire Round
Today we have an incredible guest on the show. Oliver Prince.
In the early 2000s Oliver was a top ranked high school basketball phenom in Toronto and overall in Canada. There was a single moment that changed the trajectory of his career and we touch upon that and more of his journey in this episode.
Oliver Prince went on to play NCAA basketball for teams such as Florida A&M. Oliver has now transitioned to coaching youth basketball in the Greater Toronto Area.
00:00 Intro
01:15 Beginnings in Sports
04:10 Coaching Influences
08:05 High School Competition In Toronto
09:10 Transitioning to Basketball
10:46 Life Changing Moment
18:00 Learning How To Move Again
22:15 Mom & Brother's Support
26:00 Motivation To Play Again
32:00 Rehab
38:50 4 Long Years
43:45 Overcoming Adversity w/ A Positive Attitude
46:45 Basketball is a way out
49:15 Inspiring Young Athletes
55:30 Coaching Philosophy
01:00:00 Advice For Aspiring Basketball Players
01:00:42 Rapid Fire
To connect with great coaches & pros visit, https://protip.app
YouTube: https://youtube.com/@protip_conversations
Instagram: https://instagram.com/protip_app
Facebook: https://facebook.com/app.protip
LinkedIn: https://linkedin.com/company/protip-coaching
Don't forget to follow to this channel to hear conversations with amazing pros.