Well I didn't plan to be gone for as long as I did, but I'm back, baby! In this episode, I’m sharing what happened during my unintentional one-year hiatus from the podcast - what I’ve been building, what I’ve been navigating, and the moment that woke me up.

We Explore:

1. My unintentional 1-year break from the podcast
2. What I've been up to behind the scenes
3. The panic attack that sent me back to therapy
4. How self-abandonment can look subtle and high-functioning
5. What self-abandonment actually is...and why so many of us do it
6. The signs you might be abandoning yourself without realizing it
7. Ways you can begin to come back to yourself

If you’ve ever been physically present but emotionally disconnected…if you’ve ever pushed through instead of paused…if you’ve ever said "yes" when you really wanted to say "no"...this one is for you.

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@iamallyrodgers, @mandmtherapy