I AM BACK!TRIGGER WARNING: Binge eating is spoken about during this episode.Thank you to everyone who has been patient while I have been away.FOLLOW US ON INSTAGRAM<a href="https://www.instagram.com/projectupgradepodcast/" rel="noopener noreferrer nofollow">https://www.instagram.com/projectupgradepodcast/</a>

I AM BACK! TRIGGER WARNING: Binge eating is spoken about during this episode. Thank you to everyone who has been patient while I have been away. FOLLOW US ON INSTAGRAM https://www.instagram.com/projectupgradepodcast/

I AM BACK!TRIGGER WARNING: Binge eating is spoken about during this episode.Thank you to everyone who has been patient while I have been away.FOLLOW US ON INSTAGRAM<a href="https://www.instagram.com/projectupgradepodcast/" rel="noopener noreferrer">https://www.instagram.com/projectupgradepodcast/</a>

I'M BACK! I quit my Full Time Job & Post Comp Blues

Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you.Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between.Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!

Health & Fitness

Education

Self-Improvement

Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you. Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between. Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!

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I'M BACK! I quit my Full Time Job & Post Comp Blues

I'M BACK! I quit my Full Time Job & Post Comp Blues