After a hiatus of several years, always with the intent of bringing back my podcast, "Fat Food 4 Life", I've rebranded naming the version 2.0 Heal-Thy Terrain. My goal is to kick off with 30 days in a row of metabolic health, nutrition, and lifestyle content.

Whether you're a Gen-Xer like me or younger and want to make it to my age healthy, active and full of vitality this is the spot for you.

I've been there, suffered, struggled and conquered.

Let's enjoy the ride together