This is the 1st episode coming back to the podcast and wanted to give my story short and brief and let listeners know what its about.

I”m back reintroduction of the podcast

Sharing ways that have helped me transition my life and come on the other side of change. Using fitness as a tool. 
My Goal is to break the cycle and help others transform their mindset to overcome anything.

Health & Fitness

Mental Health

Education

Self-Improvement

Sharing ways that have helped me transition my life and come on the other side of change. Using fitness as a tool. My Goal is to break the cycle and help others transform their mindset to overcome anything.

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I”m back reintroduction of the podcast

I”m back reintroduction of the podcast