I am back at it after taking time for self care! We all go through stressful times in our lives that require us to prioritize. When you have an autoimmune disease and you are chronically unwell it is very important to prioritize yourself in times of stress in order to avoid further illness and flares. If you would like to share your journey through life with Ulcerative Colitis, Crohn's Disease, Bowel Cancer, J-Pouches please contact me at [email protected].