Welcome back to WellFit Lab. The Lab is officially open again.

In this 2026 kickoff episode, host Cheya Thousand shares a 5AM-style check-in and what this show is now: a faith-rooted, practical space for ambitious women who want to live well, lead well, and stay grounded without burnout. She is talking whole-person wellness (the 8 dimensions), and fitness as stewardship through movement that fits this season of life—walking, Pilates, and strength training, plus routines that support your body, mind, and spirit.

You’ll also meet our new signature close: The WellFit Reset—one mindset shift, one small action, and one reflection question you can use right away.

New episodes drop every other Tuesday at 5:00 AM ET.

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