<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1837213/open_sms">Send us a text</a>Get your macro + calorie intake estimate for free below: <a href='http://www.23hourhealth.com/calorie-calculator/ '>www.23hourhealth.com/calorie-calculator/ </a> Instagram: @hmaewalsh @23hourhealth<a rel="payment" href="https://www.customizedweightloss.com">Support the show</a>➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ Instagram: @hmaewalsh

Send us a text Get your macro + calorie intake estimate for free below: www.23hourhealth.com/calorie-calculator/ Instagram: @hmaewalsh @23hourhealth Support the show ➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ Instagram: @hmaewalsh

<a href="https://www.buzzsprout.com/twilio/text_messages/1837213/open_sms" rel="noopener noreferrer">Send us a text</a>Get your macro + calorie intake estimate for free below: <a href="http://www.23hourhealth.com/calorie-calculator/ " rel="noopener noreferrer">www.23hourhealth.com/calorie-calculator/ </a> Instagram: @hmaewalsh @23hourhealth<a href="https://www.customizedweightloss.com" rel="noopener noreferrer">Support the show</a>➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ Instagram: @hmaewalsh

I'm Back (To Call Out Abominations in Health+ Fitness, Obviously.)

➣ Health for Fitness Podcast (all platforms) &nbsp;https://healthforfitness.podcastpage.io/ ➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ Instagram:&nbsp; @hmaewalsh Hi, My name is Heather.&nbsp; My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people.&nbsp; If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it. I've taken people from all walks of life from unsustainable and unhappy to a lifestyle that supports their goals without driving them insane.&nbsp; It looks different for everybody, but if we can use frameworks to think about and apply these strategies to our own situations - that changes everything. There are a few key things I've found with myself and my clients that just work. My goal is to share as many of those things with you as I possibly can without any fluff - the fluff prevents us from looking at our habits clearly and logically.&nbsp; This doesn't have to be hard or miserable, and I don't want you to take my word for it. I'd like to prove it to you.&nbsp; If I helped you simplify or clarify your healthy lifestyle in any way, please leave a review.&nbsp; This is how I'm measuring my progress.&nbsp; You get nothing out of leaving a review - there's no social credit, there's no likes and comments.&nbsp; By the law of reciprocity, a person that takes the time to leave a review, a rating, or a comment on the video versions is unlikely to do so without a positive impact of some sort.&nbsp; So, this is how I will measure my mission.&nbsp; If anything has resonated and you left a review - THANK YOU, from the bottom of my heart.&nbsp; With Gratitude, Heather Mae *NOT medical Advice!*&nbsp; My Customized Coaching Company: CustomizedWeightLoss.com @hmaewalsh on Instagram www.Youtube.com/itshmae

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

➣ Health for Fitness Podcast (all platforms)  https://healthforfitness.podcastpage.io/ ➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ Instagram:  @hmaewalsh Hi, My name is Heather.  My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people.  If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it. I've taken people from all walks of life from unsustainable and unhappy to a lifestyle that supports their goals without driving them insane.  It looks different for everybody, but if we can use frameworks to think about and apply these strategies to our own situations - that changes everything. There are a few key things I've found with myself and my clients that just work. My goal is to share as many of those things with you as I possibly can without any fluff - the fluff prevents us from looking at our habits clearly and logically.  This doesn't have to be hard or miserable, and I don't want you to take my word for it. I'd like to prove it to you.  If I helped you simplify or clarify your healthy lifestyle in any way, please leave a review.  This is how I'm measuring my progress.  You get nothing out of leaving a review - there's no social credit, there's no likes and comments.  By the law of reciprocity, a person that takes the time to leave a review, a rating, or a comment on the video versions is unlikely to do so without a positive impact of some sort.  So, this is how I will measure my mission.  If anything has resonated and you left a review - THANK YOU, from the bottom of my heart.  With Gratitude, Heather Mae *NOT medical Advice!*  My Customized Coaching Company: CustomizedWeightLoss.com @hmaewalsh on Instagram www.Youtube.com/itshmae

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I'm Back (To Call Out Abominations in Health+ Fitness, Obviously.)

I'm Back (To Call Out Abominations in Health+ Fitness, Obviously.)