Thank you for joining me on this episode I'm working on having some people on the show so stay tuned!

the links for the articles I read:

https://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes/

https://www.runnersworld.com/uk/news/a33926498/cardiac-arrest-runner-virtual-great-north-run/

My Discord: https://discord.gg/8R52S2e

My Twitch: https://www.twitch.tv/kman_geot2004