03.15.2016 - By Training And Nutrition Truth Podcast
In this episode the TNT crew break down why most people gain a lot of fat after a dieting protocol is over. They touch on the science behind metabolic adaptation, why fat re-gain happens from and mental and physical standpoint, body fat overshooting, reverse dieting, and all the tips needed to successfully transition from the diet into a maintenance or offseason period. The crew also touch on the “bulking” concept, both from a personal standpoint and from a coaching point of view.