We had one of the best ARISE conversations a few months ago with my personal coach and cognitive behavioral therapist, Mike Christensen. I have researched and personally experienced the power of the "TEAM-CBT" methods for 7+ years, and I'd say this is the #1 resource that I turn to whenever I'm feeling anxious, discouraged, angry, etc. It is incredibly practical, and I've used these methods to help my family and friends, as well. If you are looking to gain new tools for managing anxiety, discouragement, anger, guilt, sadness, etc., this podcast will be a HUGE strength for you. For Show Notes, please visit https://LearnDoBecome.com/Episode219 For more details on our ARISE membership, please visit: https://LearnDoBecome.com/ARISE 

"I'm Busy, Exhausted, and Stuck with a Long List. How Do I NOT Feel Like a Failure?" -- ARISE Member Training with Mike Christensen [Episode 219]

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Self-Improvement

Do you feel like you're ALWAYS cleaning? Or do you feel like your mind can never just "rest" because you're living in clutter and/or jumping from one task to the next? Today I'm sharing 7 things that have truly helped me feel like I live in a self-cleaning home.  For the Show Notes, please visit https://LearnDoBecome.com/Episode237  

How to Create and Maintain a Self-Cleaning Home [Episode 237]

Before you build a brand new structure, you need to clear a space, right? Because you wouldn't build your dream house on top of your current house and expect it to all work out. :) Today's podcast is designed to show you how SIMPLE it is to clear a space for your STEP Command Central! And then we'll show you what to do next!  Show Notes (and links to sign up for the free "Clear the Space LIVE" event and/or the. STEP program) can be found at https://LearnDoBecome.com/Episode236. 

The 3 Steps to Clear Space for Your STEP Command Central! [Episode 236]

If you're working from home and/or balancing personal and professional work--or simply looking for a few ideas to help you create systems to help you in your work life, today's podcast is sharing a few habits that have made a difference for me as I've worked from home for the last 20 years.  Show Notes can be found at https://LearnDoBecome.com/Episode235  

5 LIFE-CHANGING Work-from-Home Habits that Save me 10+ Hours a Week | Time Management for Busy Families [Episode 235]

Sometimes we THINK we need to "get everything done" in order to feel calm and relaxed, but we can actually feel that peace by renegotiating the expectations we have for ourselves. This 3-minute technique has personally helped me over and over again, and I'm excited to share it with you! Show Notes can be found at https://LearnDoBecome.com/Episode234  

Fix the Overwhelm with this 3-Minute Technique [Episode 234]

Growing up, I rarely cleaned anything. I liked how it felt to have things clean, but I didn't know how to do it, I didn't know how to maintain it, and so I basically lived in piles, cleaning occasionally when I had to. Now "cleaning" is one of my favorite things to do--because it lifts and replenishes me--and there are 5 principles I believe will help you transform your relationship with cleaning, as well! Hope you enjoy today's podcast! Show Notes can be found at https://LearnDoBecome.com/Episode233. For a deeper dive into this topic, come into our ARISE membership! https://LearnDoBecome.com/ARISE And if you're listening when this is released, we have two incredible events coming up to help you to build your STEP Command Central and get out of the overwhelm for good! Learn more at https://LearnDoBecome.com/STEP2024 Thanks for being here with us at LearnDoBecome!

"I'm Busy, Exhausted, and Stuck with a Long List. How Do I NOT Feel Like a Failure?" -- ARISE Member Training with Mike Christensen [Episode 219]

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