I tend to DIY everything in my life, even my health and workouts in order to lose weight and get mentally stronger. I told you in a recent episode that I am doing the 75 Hard Challenge, which is a mental toughness challenge that requires you to do the following things every single day for 75 days, and if you miss ANY of these daily, then you must start over at Day 1:

• Read 10 pages in a non-fiction self-improvement book
• Two workouts each day, 45 minutes each, one of which must be outdoors.
• Follow a diet, any diet. But no cheat meals, and NO alcohol!
• Drink 1 gallon of water daily.
• Take daily progress pictures of your body.

I'm on Day 54 as of the publishing of this episode! It's not always been easy. In this episode, I'm sharing with you how the challenge is going so far, along with some health challenges I recently faced that caused me to question if I am doing the right thing or not for my health.

Send me an email ([email protected]) or DM me @ ThriftDiving on Instagram if you've got a question!

RESOURCES

• Read more about the 75 Hard Challenge HERE.

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WANT TO LEARN TO USE POWER TOOLS? I'm creating an online power tools 101 course to help you get over the fear and intimidating of using tools to become empowered with power tools! Sign up here for more info! https://thriftdiving.com/tools

Subscribe to my email list for 5 ebooks, printable, and checklists: https://thriftdiving.com/subscribe

Subscribe to my YouTube channel:
https://www.youtube.com/user/thriftdiving

Let’s Connect!

• Blog
• YouTube
• Instagram
• Facebook
• Pinterest
• TikTok
• Twitter