Sheila skips the fake Halloween scares and faces the real ones that keep many of us up at night. Through three funny and cringey Halloween memories, she reveals three honest fears that keep her awake at night. This episode is for anyone who wants relief from quiet anxiety and a practical way to move forward with more self‑compassion and momentum.

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CHAPTERS:00:00 – Why Sheila hates Halloween and what really scares her00:52 – Halloween Trauma 103:13 – Real Fear 103:14 – Halloween Trauma 204:40 – Real Fear 205:37 – Halloween Trauma 307:54 – Real Fear 310:23 – Three gentle resets

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KEYWORDS:Small Talk with Sheila, Halloween, real fears, fear of not reaching potential, people pleasing, caring what others think, time anxiety, mindfulness, being present, self compassion, personal growth, confidence, creative goals, productivity, mental health, anxiety relief, story time, haunted house, childhood memories