America and Theresa are emotionally exhausted, and they explore their current emotional headspace. They rate their exhaustion and try to figure out how they are going to push through it. They talk about what activities they take part in when they’re exhausted, finding out what you need from others and asking for help when you need it.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

To submit questions, comments or ideas about future topics on the podcast, contact  [email protected]