I'm Emotionally Intelligent. Why Isn't Everyone Else?

Do you know someone who never seems to be able to control their emotions? Perhaps they are constantly doing or saying the wrong things, at the wrong time. Or maybe they're always judging others, but have a hard time accepting criticism. If this describes someone you know, chances are high that this person struggles with low emotional intelligence. Having low EQ or low emotional intelligence can negatively impact not only your interpersonal relationships but also your mental and physical health. The ability to regulate emotions is one of the components of emotional intelligence. People with low EQ often struggle to understand and control their emotions.  We cover some ground on what you, as a person increasing your emotional intelligence, can do when those around you aren't. And know this, you aren't alone. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at [email protected], or go to their website, Spirit of EQ. You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.

Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE Spirit of EQ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.