This episode focuses on ways to support your child or teen who is expressing excitement and worry about going back to school. Excitement and worry can feel the same in the body and how we label and make sense of those physical and emotional experiences matter! Our children and teens often take cues from us; which, we can use as an advantage in helping them navigate these big experiences! In this episode, we discuss what it can be like to observe our children moving through such big experiences, as well as a number of strategies such as naming emotions, understanding the physical and emotional experience, and using mindfulness.