In this episode of Millennial Diary, Alex dives into the common phrase 'I'm fine' and why it's often a cover-up for our true feelings. Explore the reasons behind this automatic response, rooted in childhood and societal conditioning, and learn the importance of expressing genuine emotions. Alex Anne shares personal experiences and encourages viewers to move beyond emotional autopilot to foster true connections and healing. Don't miss insights on vulnerability, emotional honesty, and how to break the cycle of pretending. Tune in for a heartfelt conversation on healing out loud.

00:00 Introduction: The Mask of 'I'm Fine'

00:46 The Origin of 'I'm Fine'

01:23 Personal Anecdotes: The Cost of Pretending

02:36 The Trap of Emotional Autopilot

03:54 Breaking the Silence: Embracing Vulnerability

04:51 Conclusion: The Power of Honesty

05:20 Next Episode Teaser and Call to Action

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