What do you do the second you get out of bed? What do you do right before you go to sleep at night? Is your routine so ingrained into your everyday life that its become a habit? And is that habit serving you positively or are you just on auto-pilot? Routines are supposed to bring about a sense of control and security; they set the tone for our days or help us regroup at night. But, we get into the habit of sticking to routines, living spaces, and environments that no longer serve us in order to remain in control and comfortable. If you’re feeling stuck in your ways and are looking for a more exciting, purposeful, and intentional routine, then this week's episode is for you. It’s time to switch things up, and it’s time to physically and mentally MOVE shit around in order to create a space that’s constantly new, exciting, and stimulating. An exciting routine, a brighter perspective, and a more intentional life await you. So sit back, relax, and enjoy. Happy Listening!