I'm talking about my Brother again!

He's just fun! I think I've convinced him to start his own podcast. Toward the end of the podcast I describe emtional self management. When you get a low, where do you go? By low, I mean a feeling of depression, deep sadness, or an anxiety. So I describe what I do for me. I also talk about coming back to innocence, honesty.

I get notifications and am no different than others in this notification generation. Notifications are mental interruptions.

I touch on parenting a little. Thank you for joining me on this wonderful, fragile life's journey.