Mental Health is challenging not for just those who are experiencing it but also those who are there to help and aid you through your time of desperate need and attention.

The love of your life and partner in crime sometimes may feel so helpless and feel so unhelpful. Not knowing where to turn or where to seek help to make the problems you suffer all better.

Dionne the guest of our show was recently involved in all of the above emotions as her boyfriend Chalmers seeked help for endless and ongoing depression that he was trying to battle on his own. Dionne shares her incredible experience with Allen and the Healthy Distraction Podcast to inspire other partners , family members and friends of what to do when a loved one is in dire need of help.

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