Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott’s Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon’s bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags https://linktr.ee/moonvaljean and Lern’s band @LaneNarrows http://www.1057thepoint.com/Rizz

 There's good news and bad news: Researchers claim they've figured out the secret to having a GREAT DAY. But . . . it involves math. Kinda.

The "Best Day Ever" equals . . . 

6 hours with family. 

Plus: 2 hours with friends. 

Plus: 1.5 hours of extra socializing. 

Plus: 2 hours of exercise. 

Plus: 1 hour of eating and drinking. 

With: Less than 6 hours of work. 

Indulging in only 1 hour of screen time. 

And no more than a 15-minute commute.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.