Simplavida: Simplified Longevity

I'm Injured, You're Injured, We're Injured: Some Personal Perspectives

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Paul and Howard talk about their own current injuries, how and why they happened, why it's frustrating, and what they're doing to get past it. Maybe.

Topics:

  • What happened to Paul (plantar fasciitis) and to Howard (stress fracture)
  • Why these injuries happened
  • How we respond to injuries, a phases of grief model, with some shouting
  • Getting to the other side of being an injured athlete

    • Readings:

    • Ginger Runner: I'm Injured, and It's Ok! 
    • Running. Back to Basics. Base Building

      • Music & Disclaimers:

      "Crossing the Chasm" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

      Disclaimers apply and can be heard at the end of the episode.

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      Simplavida: Simplified LongevityBy Paul Kedrosky and Howard Luks
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