In this podcast I explore the relation between weight loss and body fat percentage and what should be happening at what stage!

I'm losing weight but my body fat % is increasing - whats wrong?

<p>Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.</p>

Health & Fitness

Nutrition

Education

Self-Improvement

Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.

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I'm losing weight but my body fat % is increasing - whats wrong?

I'm losing weight but my body fat % is increasing - whats wrong?