Happy Monday! 

Apologies for no upload last week, but I promise we’re back to regularly scheduled uploads lol. 

Today I really wanted to talk about being grateful for the things your body is able to do, while still allowing yourself to be disappointed. Your body allows you the ability to do so many things everyday, and while that can be incredible, it can also give you the space to make new goals and use your disappointment to be motivation. 

Nick Bare’s youtube : https://www.youtube.com/@nickbarefitness

Nick Symmonds doing a decathlon : https://www.youtube.com/watch?v=jh3AN7lg1Hc

Socials : 

Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/

                    @heyfromem https://www.instagram.com/heyfromem/

    @ebf.it https://www.instagram.com/ebf.it/

Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/

Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A

We'll chat next time,

Em ❤︎