One of my favorite phrases is simple but powerful: “I’m not alright—but I’ll be OK.” It sounds small, but it holds a truth many of us need to hear.

In this episode, we talk honestly about hard days—the ones where you’re genuinely not okay—and why acknowledging that reality matters. At the same time, we explore the responsibility that comes with healing: recognizing pain without letting it become a permanent place to live.

This is a conversation about resilience, honesty, and the quiet courage it takes to keep moving forward when life knocks you down.

💡 What You’ll Learn: • Why it’s healthy to admit when you’re not okay • How bad moments turn into permanent stories if we’re not careful • The difference between being broken and staying broken • What progress really looks like in difficult seasons • Why continuing forward matters more than moving fast

🛠️ Action Step: If today feels heavy, don’t pretend it doesn’t. Acknowledge where you are—and then choose one small next step. Breathing counts. Standing up counts. Moving forward, even slowly, still counts.

📌 Perfect For: • Anyone walking through a hard season • People who feel stuck or overwhelmed • Those learning how to balance honesty with hope • Listeners who appreciate thoughtful, encouraging conversations