Over the last year I've gained a bit of weight. I'm not as lean as before! I'm a couple pounds heavier, and to be honest it's not all muscle. This is something that use to scare me, a lot. And I think it's because, like many people we get stuck in the idea that we constantly need to be getting leaner. You lose a bit of weight, maybe get some recognition, great! Now...what are you going to do to lose more...and more? And then before we know it we're in the loop of feeling like we always need to lose more and its never enough! Let's talk about this!