This episode is a little slower than usual, and that is intentional.
I recently ran out of my medication and my system has been all over the place.

In just a few days, I felt anger, sadness, overwhelm, and even moments of uncontrollable laughter. My body felt off. My speech felt off. Everything felt harder.

But I realized something important.

My system is overloaded. I am not broken.

If you have ever felt out of control or not like yourself, this is for you.
Sometimes you do not need to fix everything. You just need to reset.