In this episode, we discuss how to quiet the mental chatter in your mind that can keep you from taking the action steps you need to move forward and to move into ease and flow.

What are the practical strategies that you can use to decipher what’s coming from your true self versus what may be coming from the voice in your mind we call the gremlin or the saboteur?

Choose to ditch the struggle and the back and forth debate in your mind over even the simplest of decisions.  Decide to trust yourself. Take a moment today, using these strategies, to see how you can move yourself forward to a better feeling place.