On the weekend edition of I'm Not Gon Hold You Scott, Dante & J.R. Bang discuss the official beginning of Caleb Mania in NFL media, Jim Harbaugh expectations, did the Commanders settle for Dan Quinn? Also Joel Embiid out indefinitely & is LeBron plotting an exit from the Lakers? Plus Big Dave of CHGO pulls up to discuss some Chicago Bulls basketball.



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I'm Not Gon Hold You 2.2.24 #INGHY | Caleb Mania Begins + LeBron Leaving LA? + Embiid Injury

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Bang Turns 42! How does the OG feel about the new year? Also #SomeDudePod's boss @BarbChairScott jumps on the show to talk about the Diddy Situation & More. 






Happy Birthday Bang | Some Dude 201

Pierce Rob and Chris preview this weekend's King and Queen of the Ring show in Saudi Arabia. Plus, AEW Double or Nothing from Las Vegas, and Backlash 2008.

Ruthless Aggression: King and Queen of the Ring Preview

King of the Ring SZN is here and #theFBCPod dropped their predictions. Did they get it right in the show finalists? Will we get any surprises?



The title matches seem to be set but one major champ doesn’t have a game. Fair or Foul?



The Internet Wrestling Community got weird with a pregnancy rumor this week and we talk about how the future looks for an emerging superstar.



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Who Will Be King & Queen of the Ring? | #theFBCPod

On the Monday edition of I'm Not Gon Hold You, Scott, J.R. Bang & Mariano kick off the show joined by friend of the program & Gridiron Gals' own Reeta The NFL Chick to get her thoughts on the NFL's schedule & how the Ravens can bounce back, then Pavy joins in Weekend In The Association to recap this weekend's NBA action & preview both Conference Finals series, Cousin Dan joins for the final Cousin Dan segment of the season & then Courtney joins for the latest in MLB talk on The Hot Corner.



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I'm Not Gon Hold You #INGHY 5.20.24 | The Conference Finals Preview Show

On this weeks episode we chop it up about Devin being the KING OF STUDS, Kendrick Lamar going #1 off diss songs, Eddie Winslow showing us he's a FAN, Dan Schneider's new allegations and a ton more. Also we answer some voicemails from the listeners. Remember to send in your listener questions, #TheyNeedTheirAssBeat or #RealNiggaOfTheWeek submissions, email us at MAIL@RAOPodcast.com or call 424-260-RAOP to leave a voicemail.

I'm Not Gon Hold You 2.2.24 #INGHY | Caleb Mania Begins + LeBron Leaving LA? + Embiid Injury

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