We’re all so busy, and we don’t feel like we can stop. But what toll is that taking on our bodies and our spirits? Today, Christina shares her personal story of taking a break…and why that’s so hard for us to do. Learn why taking breaks is much more than just self care, how to set limits and boundaries around your work schedule, how we can all start getting more comfortable with simply taking a step back. 

In this episode of XTRA:

• The power of the pause
• Why the world doesn’t stop moving just because you do
• How social media is a part of the neverending hustle culture
• Give yourself permission to take a break

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions