This Might Be Therapy

I’m Not Just a Father—I’m a Foundation


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This episode is about what it really means to hold up a family—when you’re the one breaking generational cycles, standing between old pain and new possibility.


I open up about learning to discipline without violence, how I became the dividing line in my own family, and the exhausting work of building new ground for my kids to stand on. I get honest about the pressure from both sides—navigating father-in-law and mother-in-law dynamics, old wounds and new power struggles, and the invisible weight of being blamed for pain I never caused.


Through all of it, I keep showing up—not just for my kids, but for the entire house.

Because that’s what a foundation does:

It holds, even when no one sees the cracks it’s carrying.


If you’re fighting to be more than what you inherited, if you’re tired of being the outsider in your own story—this one’s for you.


Tonight, the story changes.


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This Might Be TherapyBy Vygrant Prime